Testosterone is an often-misunderstood hormone. It is commonly - and inaccurately - referred to as the “male sex hormone”. It’s also associated with aggression, volatility, and the classic “macho man” persona - and wrongly so, according to experts. In fact, this misconception of testosterone has led to unfair stereotyping, and even controversial new regulations in sports. The reality is that, while testosterone is the main hormone responsible for the development of male traits, it plays a host of other crucial roles for both men and women. What’s more, low testosterone is a much more common issue than excess testosterone. In...
Pro athletes and health and fitness leaders are discovering the extraordinary benefits of red light therapy. See what Brazilian soccer star Aline Reis has to say about the treatment, and find out how it can help you, too!