Rouge Care - Red Light Therapy Blog — fitness

Red light therapy is revolutionizing fitness by offering enhanced muscle recovery, improved endurance, and even weight loss—now, gyms like Planet Fitness, Crunch, and Club Fitness are incorporating this game-changing treatment. But with the rise of at-home devices, is investing in a gym membership still worth it?

Is red light therapy more effective before or after a workout? The answer could make all the difference in your performance and recovery.

Are you embarking on a fitness journey? Are you a pro athlete at the top of your game? Do you have an injury that’s keeping you off the field? Red light therapy is gaining quite a bit of momentum in the fitness world. In fact, many pro athletes are using red light therapy to improve their performance and endurance, and to speed up muscle recovery and injuries. In fact, we have many athletes who use our devices, as well as trainers and healthcare providers. For example, in Australia, "counted among the country’s fittest athletes" Jayce Love-Attard is a champion of...

Ready, set, and go! Rouge is your best bet to combat running-related injuries. Rouge is the most effective device to get back to your running routine post running related setbacks. Here we outline all the benefits of using Rouge to add to your running routine.