Rouge Care - Red Light Therapy Blog

Trouble sleeping? You're not alone. This article explores why we're sleeping less than ever, and how red light therapy can help you sleep longer and better, naturally, so you can kick the sleep aids to the curb for good.

It may take some time to see results with red light therapy. This can lead people to slack off on treatments or quit them altogether out of the erroneous belief that it’s simply not working. To avoid this, it’s best to know what you’re in for ahead of time and plan accordingly. Here’s a quick primer on how long it takes for red light therapy to work and what to expect from your treatment.

You may have noticed that many red light therapy devices have the option to switch modes from red to near-infrared light, or to use both at the same time. What’s the purpose of this? And how does it affect your treatment? Can knowing the difference between red and near-infrared light help you get the most benefits when using red light therapy at home? Read on to find out!

When it comes to red light therapy, there are little, easy things you can do to help compound the effects of the treatment and help you lose more weight, faster. Here are 5 simple red light therapy weight loss hacks to help you optimize your efforts